Disclaimer: The recommendations provided in the table above are intended for informational purposes only and are based on general considerations. Every individual’s health status, needs, and requirements can vary significantly. Before making any decisions about incorporating new products, supplements, or changes to your diet, it is strongly recommended that you consult with a qualified healthcare professional. They can provide personalized advice that takes into account your medical history, current health conditions, medications, allergies, and other relevant factors. Additionally, please be cautious of any potential interactions between supplements and medications you might be taking. The information provided here is not a substitute for professional medical advice, diagnosis, or treatment. Always prioritize your health and safety by seeking guidance from a healthcare professional before making any changes to your wellness routine.