Daily Archives: December 28, 2023

Emerging research suggests intermittent fasting may hold the key to lowering blood pressure. Could this be the breakthrough hypertensive patients have been waiting for? Stay tuned as we explore the connection between fasting and cardiovascular health, delving into the latest studies and expert opinions. Uncover the potential benefits and risks associated with fasting as a non-pharmacological approach to managing hypertension.

The World Health Organization has released new guidelines on therapeutic fasting, underscoring its potential benefits and the need for medical supervision. These comprehensive recommendations aim to ensure that individuals fasting for health reasons do so safely and effectively, providing a framework for healthcare providers to support their patients. With the rise in popularity of fasting as a health practice, WHO’s guidance is timely, highlighting key considerations such as duration, frequency, and dietary protocols to follow before and after fasting periods.

Fasting blood sugar tests can be a window to your health, offering early insights into the risk of diabetes. Here’s what the numbers can reveal about your wellbeing.